Subscribe: RSS

Carmen Joy moved from her native country of Slovenia to California where she has been a devoted student of the ancient tradition of yoga and meditation for many years.

Carmen Joy

From the high tops of the Himalayan Mountains, to the South Indian Vedantic lifestyle ashrams, to the modern meditation resorts, Carmen’s encounters with many spiritual teachers from different traditions sparked a light in her own being.

During this interview, Carmen eloquently describes what is meditation, the distinction between techniques, how to cultivate your daily practice and why breath work is so important. She also explains how the practice of meditation balances your daily life and allows you to experience a greater sense of peace, happiness, love, and productivity.

Carmen currently studies under Himalayan monk and yogi, His Holiness Swami Vidyadhishananda, and conducts weekly meditation classes and workshops in Woodland Hills, California where she resides with her family. She offers transformational meditation techniques from the ancient traditions in a group setting as well as individual sessions. Carmen’s dance and meditation work, taught in a light, playful, and accessible way, has lead her to teach across the US, Europe and India.

Many people also know her from her healthy vegan cooking and variety of cooking workshops. She also teaches regular meditation classes in a corporate setting, helping employees release tension and stress from the body and mind, and she is a talented graphic designer – translating her mindfulness and creativity into inspiring visuals for her clients.

Connect With Carmen Joy

http://www.carmenjoy.com

“Let us always meet each other with smile, for the smile is the beginning of love.” – Mother Teresa

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Leaders Of Transformation podcast on Apple Podcasts, Spotify, Pandora or Stitcher are greatly appreciated. This helps us reach more purpose-driven entrepreneurs seeking to make a positive impact in the world. Thank you. Together, we make a difference!