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For Jeanette Ortega, the mental game of fitness translates into life success.
Jeanette Ortega
Jeanette is the Owner/CEO of Extreme Results Fitness Studio. She is a Best Selling Author, WBFF Pro Bikini Model, National Fitness & Bikini Titles holder, Published Cover Model and contributing writer & columnist for many Health & Fitness magazines and blogs. She is a Certified Personal Trainer of 20 years, Health Coach, Yoga Instructor, PaddleFit Coach, Celebrity Trainer, Creator of Bootoga (a proprietary blend of bootcamp and yoga), and Co-Founder of Operation Shredded.
Jeanette helps people from all walks of life transform into Wellness Champions for Life by teaching health and wellness as a whole, in your mind, body and spirit. Her goal is for every person to be their best and live the life of their dreams.
Jeanette believes that success is in the mental game of fitness, and during this interview, she outlines the key principles of brain training that she uses herself and with her clients, to stay in peak shape mentally, emotionally and physically.
She describes how she makes fitness fun, along with practices that she’s adapted to empower her clients love their body but also how to love their life and themselves inside.
We also explore the real issues that keep people from doing what it takes to be fit, and some favorite pet peeves Jeanette has about the fitness industry as a whole – where the transformation is most needed.
Resources
Online fitness app http://operationshredded.com
Connect With Jeanette Ortega
For more information on Jeanette, competition training, and her fitness studio in Northridge CA, visit: http://extremeresultsfitness.net
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