424: The Champion Mindset with Dr. Jason Richardson

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How can you apply the principles of elite training to your everyday life?

Dr. Jason Richardson is a world champion BMX bike racer, Pan Am Games Gold medalist, Olympic psychologist, speaker and high performance coach.

Listen as we discuss the lessons that Jason has learned from his 15-year career as an elite athlete, as well as coaching elite athletes at the Olympic level. You will discover how to overcome your own limitations, get unstuck, and develop the mindset of a champion in your everyday life.

Dr. Jason Richardson is the author of the new book More Better Happier, in which he teaches through practical examples how to get out of the proverbial rut and play to your strengths while recontextualizing your weaknesses.

Whether you are an aspiring athlete, winning at the highest levels, or competing in the business world, you will find golden bars of wisdom and inspiration in this conversation.

What We Discuss with Dr. Jason Richardson in This Episode

Developing the mindset of a champion
Sustaining a 15-year career from youngest champion to the oldest
The inner work of responsibility
Staying focused
Overcoming your limitations
Normalizing peak performance and success
It’s all part of the game
The field is smaller at the top
You can define your success
The benefit of sticking with it
Embracing change and transitioning to a new career
Giving yourself the same grace that you give others
Create your own headline

Podcast Highlights

2:20 – Getting started in BMX Racing

4:58 – Mindset training

10:00 – Taking responsibility for what you want

12:44 – Overcoming your limitations

15:05 – Getting into character when it counts

17:58 – Believing in your belonging

22:35 – Winning is ugly

27:22 – You can define your success

33:38 – Transitioning to a new career

39:44 – More, Better, Happier

45:42 – Taking action

Favorite Quote

“You don’t have to be perfect because you already are perfect. Even though you have imperfections.” ~ Dr. Jason Richardson

Episode Resources

Book: More Better Happier

Connect with Dr. Jason Richardson

Website: drjasonrichardson.com
Instagram: https://www.instagram.com/realdrjrich/

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How can you apply the principles of elite training to your everyday life?